Neck pain

Written By Troy Kress

Are you struggling with neck pain in Central Ohio? Whether it’s from poor posture, an old injury, or the stress of daily life, neck pain can disrupt your workouts, workday, and overall well-being. As a board-certified orthopedic physical therapist and an active member of the CrossFit Polaris community, I specialize in helping people move pain-free while optimizing strength and mobility.

Common Causes of Neck Pain

Neck pain can arise from various sources, including but not limited to:

  • Poor Posture: Hours at a desk or looking at a phone can lead to forward head posture and muscle imbalances.

  • Stress and Tension: Emotional and physical stress can present as tightness in the neck and shoulders.

  • Repetitive Movements: Whether it’s lifting at the gym or working a physically demanding job, repetitive strain can cause discomfort.

  • Inadequate Mobility and Stability: Weak or tight muscles in the neck, shoulders, and upper back can lead to dysfunction and pain.

  • Previous Injuries: sports impacts, or even minor strains can linger if not properly rehabilitated.

  • Lack of sleep and poor nutrition may also play a factor in chronic pain.

How Physical Therapy Can Help

If you’re suffering from neck pain, a personalized physical therapy plan can be the key to long-term relief. I take a movement-based approach, blending clinical expertise with functional fitness principles to ensure you not only get out of pain but stay out of pain.

A customized treatment plan may include:

  • Manual Therapy: Hands-on techniques to reduce muscle tension and improve mobility.

  • Postural Retraining: Exercises to correct poor alignment and strengthen postural muscles.

  • Targeted Strengthening: Building strength in the deep neck flexors, shoulders, and upper back to support better movement mechanics.

  • Mobility Drills: Enhancing flexibility in the thoracic spine, shoulders, and neck to restore full range of motion.

  • Activity-Specific Coaching: Whether you're lifting weights, working at a desk, or simply carrying kids around, we’ll tailor movements to prevent future flare-ups.

  • Dry needling, cupping, massage, and myofascial release may all be beneficial in alleviating pain and improving function.

Ready to Take Control of Your Neck Pain?

If you’re looking for expert physical therapy in Westerville, Ohio, and want a treatment plan that fits your active lifestyle, sign up for a free discovery call! Whether you’re a CrossFitter, runner, desk worker, or just someone who wants to live pain-free, I can help you move better and feel stronger.

Schedule a FREE discovery call today to learn more and see if Physical Therapy is right for you!

Troy Kress
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