I have been a physical therapist practicing in the orthopedic setting for the past 14 years. I have dedicated my practice to treating CrossFit athletes and active individuals since starting CrossFit myself in 2019. In my time as a therapist, I have heard countless conversations of medical professionals telling patients to “stop squatting” or “dead-lifting is dangerous”; completely out of tune with what these patients wanted and needed. I knew I wanted to be a healthcare provider who came alongside these people and helped them achieve their fitness goals. That has been my focus and why I opened Prescribed Physical Therapy - to be an ally to those individuals who want to stay moving. Prescribing movement and exercise vs. fear and avoidance.